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Time to Pivot
Keeping Seniors Safe At Home During Covid-19
Does your brand need polishing? Watch this TV segment with Diane Dennis discussing how and when to pivot!
There comes a time when the way you have done things, your role in life, your career, job or relationships no longer fit. Maybe your kid goes off to college, and the mom role changes. A pandemic can be your catalyst.
Stress is a Killer: What does it really mean?
We have been conditioned to nod in agreement when we hear the phrase ‘stress is a killer’. But what exactly, on a physiological level, does it mean? If we can understand what goes on underneath our skin, and what stress actually does to our body system and organs, we might be motivated to eliminate stressors in our lives. Stress not only taxes our body system, it is one of the strongest aging factor in our lives.
Age Well Expert Tips
People have asked me for decades how I stay youthful. When I divulge my real age, they look flabbergasted. So I began to dissect my habits to determine how I can help others in their quest to age well.
When Mom Died
With mom on hospice services and the clock running out, I hold vigil at her bedside and watched her breathe. In and out. There is comfort in that. The breath you felt on your arm, your cheek, the top of your head, that security blanket of coziness is the only thing I...