Age Well Expert
We have been conditioned to nod in agreement when we hear the phrase ‘stress is a killer’. But what exactly, on a physiological level, does it mean? If we can understand what goes on underneath our skin, and what stress actually does to our body system and...
Age Well Expert
People have asked me for decades how I stay youthful. When I divulge my real age, they look flabbergasted. So I began to dissect my habits to determine how I can help others in their quest to age well. As a medical professional, it is my goal to help people age well...
