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Take it Easy with these three exercises for regulating your nervous system
Don’t let the sound of your own wheels drive you crazy Lighten up while you still can Don’t even try to understand Just find a place to make your stand, and take it easy The Eagles sure nailed it with this hit. Janet’s son lives on the street. For years she’s tried to...
Heightened Sustained Stress from Toxic Relationships can Cause Disease
These strategies, done daily will take the pressure off your body, quiet your mind, and restore your mind and body to a health relaxed state.
Can you hear me now?
Mary’s husband is a retired Air Force pilot. A common hazard from spending years in the cockpit of powerful military planes is the development of hearing impairment from overexposure to harmful noise levels. Mary has gently nudged her husband to get hearing aids,...
10,000 Steps a Day Keeps Dementia at Bay
A recent study in JAMA Neurology finds that seniors who accumulate more steps per day by walking, may be associated with a decrease in the risk of the onset of dementia. Another recent study of more than 2,000 adults reported by Dr. Michael Daignault, reports that...
Stairs, seniors and falls
Most of us were shocked to learn that 73-year-old Ivana Trump died after a tumble down the elegant and winding stairway in her home. The cause of death was ruled an accident. It turns out, falling down stairs is a common, dangerous, and potentially fatal accident....
Dehydration: A Serious Condition for seniors
These lazy days of summer bring an insidious danger to seniors in our community. Seniors have less body fluid volume. Because of this, any deficit in fluid can easily and quickly cause serious conditions. Warmer weather is a time when seniors are at risk for...