When you want to slow the effects of aging, knowing where to start is a confusing mix of extraordinary claims and conflicting messages through anti-aging marketers and advertising.
To offer support and guidance my website Age at Home Service recently added a shopping page for medical-grade supplements. If interested, please contact me here to learn more about a subscription or consultation for assistance in supplement recommendations based on your needs. The following addresses one area of aging well.
Building Blocks for Cellular Metabolism
I believe in holistic health, and healing from the inside out. The place to start for support of your metabolic system is at the cellular level.
At the center of the cell sits the mitochondria. Its primary function is to produce cellular energy and regulate the cell’s metabolic activity.
Dysfunction of the mitochondria creates a rolling snowball of damage that can gradually grow to affect all biological processes in the body.
This happens naturally as we age, but improving mitochondrial fitness, their efficacy in generating energy, and their capacity to avoid or repair damage may contribute to a healthier aging process.
Lifestyle Choices that support mitochondrial regulation
• Exercise (regular exercise appropriate for your level of function)
• Infra-Red Light Treatment (Red Light Therapy)
• Sleep (regular recommended sleep is essential for cellular repair)
• Calorie Restriction (with advice and support from your healthcare provider)
• Hydration (Drink the daily recommended daily amount of water)
• Mitochondria Supplementation support
I look forward to helping those who want to make conscious choices in personal growth and those who are committed to living a healthy lifestyle.
As always, I am here for you,
Diane