Age Well Expert
“Aging is not lost youth but a new stage of opportunity and strength.” – Betty Friedan Our perception and definition of ‘old’, as we Ahem!—age—is a moving target. When I was twelve, for example, I thought my grandparents were really, really old. They were probably in...
Age Well Expert
Age Well Expert
https://katu.com/afternoon-live/lifestyle-health/time-to-pivot Many works of genius came from times of adversity. MADD started by a mom who lost her daughter to a drunk driver. I started Age at Home after losing 4 family members in 3 years who wanted to remain in...
Age Well Expert
We have been conditioned to nod in agreement when we hear the phrase ‘stress is a killer’. But what exactly, on a physiological level, does it mean? If we can understand what goes on underneath our skin, and what stress actually does to our body system and...
Age Well Expert
People have asked me for decades how I stay youthful. When I divulge my real age, they look flabbergasted. So I began to dissect my habits to determine how I can help others in their quest to age well. As a medical professional, it is my goal to help people age well...
