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Small dietary tweaks can make a big difference

Small dietary tweaks can make a big difference

As a medical professional, it is my goal to help people age well holistically. Feeling good physically and emotionally is the foundation for living a good life, and it all begins with food. Once I turned 50, I began to really look at my daily habits, including what I...
Flexibility is the Backbone of Resilience

Flexibility is the Backbone of Resilience

One of my clients wants to plan a trip to France. The problem is she cannot remember to prepare a daily meal. Hunger reminds her. Taking medications becomes a complicated memory skill. Foreign travel takes energy, problem solving, and currency conversion to mention a...