Take it Easy with these three exercises for regulating your nervous system
Don’t let the sound of your own wheels drive you crazy Lighten up while you still can Don’t even try to understand Just find a place to make your stand, and take it easy The Eagles sure nailed it with this hit. Janet’s son lives on the street. For years she’s tried to...
Heightened Sustained Stress from Toxic Relationships can Cause Disease
Janet’s son lives on the street. For years she has tried to get him into treatment for his alcoholism and mental health problems. She pleads for him to come home. Some of her family members judge her harshly and want her to give up on her boy, as they see him as a...
10,000 Steps a Day Keeps Dementia at Bay
A recent study in JAMA Neurology finds that seniors who accumulate more steps per day by walking, may be associated with a decrease in the risk of the onset of dementia. Another recent study of more than 2,000 adults reported by Dr. Michael Daignault, reports that...
Dehydration: A Serious Condition for seniors
These lazy days of summer bring an insidious danger to seniors in our community. Seniors have less body fluid volume. Because of this, any deficit in fluid can easily and quickly cause serious conditions. Warmer weather is a time when seniors are at risk for...