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Small dietary tweaks can make a big difference

Small dietary tweaks can make a big difference

As a medical professional, it is my goal to help people age well holistically. Feeling good physically and emotionally is the foundation for living a good life, and it all begins with food. Once I turned 50, I began to really look at my daily habits, including what I...
10,000 Steps a Day Keeps Dementia at Bay

10,000 Steps a Day Keeps Dementia at Bay

A recent study in JAMA Neurology finds that seniors who accumulate more steps per day by walking, may be associated with a decrease in the risk of the onset of dementia. Another recent study of more than 2,000 adults reported by Dr. Michael Daignault, reports that...